Here comes the Sun.....
I can't believe it's April already! The sun is (kind of) out and the veggie's are in the flower beds. It's nice to be out and about in nature. The lighter mornings and evenings make the day feel longer so it's a great time to up the practice or make the slightly later 6.30 and 7.30pm classes :)
When you're out and about, turn off the mobile phone and the headphones for 5 minutes and take in your environment. Listen to the sounds, see the sights - be aware. Sometimes that's as much of a yoga practice as a session on your mat.
Walking with awareness is like a meditation. But awareness is the key. Listen to the birds and smell the flowers. Pay attention to your breath. How do your feet feel on the ground. Maybe stand still for a moment and breathe in and out a few times. Feeling better already?
Enjoy the Summer.
Love and Light