, belowSo I've intentionally done this blog AFTER New Year.... after the time of setting a New Year's resolution that you may or may not stick too. I've never found them easy, most of them lasted till around 7pm on New Year's Day. Now I write three things at the end of the New Year's diary and see how I got on. I guess it's an easy way of setting an intention.....
In yoga we use the term "Sankalpa" - to set an intention or resolve. And the nice thing with these resolves is that they are termed in the now, in the present. So I'd like to be happy becomes I am happy. Words leave a mark, an energy, a vibration - so if we use the words to term the resolve as happening, that is the energy we send out and the brain begins to think it's an experience rather than an imagining.
We often set a sankalpa as part of a yoga nidra, so with this in mind, here's my Happy New Year to you - a wee Yoga Nidra. Enjoy! xxxx